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What a challenge it's going to be to stay on the straight and narrow dring the holidays. Of course, the FODMAP limitations make it more difficult to get into trouble by eating lots of sweets or rich food. But on the other hand, doing lots of socializing means more meals out and somewhat less control over what I eat, and I'm already conscious of it. This week I will have eaten two lunches and two dinners in restaurants, which are difficult to monitor and control. Next week will be our big holiday meal for Thanksgiving plus many other meals out while my sister is visiting. My goal is to not gain any weight -- so that means I have to stick with fish, seafood, salad and veggies when I eat out. Still, I know I will eat larger quantities of food for the next several weeks. This is not going to be easy. I hope everyone on FS can send positive thoughts to everyone else so we can all get through this season of potential gluttony.
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1322 kcal
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Gras: 40,60g | Prot: 88,42g | Carb: 161,38g.
Colazione: Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Applegate Farms Uncured Good Morning Bacon, 365 Organic Original Instant Oatmeal, Blueberries. Pranzo: San-J Tamari Gluten Free Soy Sauce, Wegmans California Roll, Salmon Maki, America's Choice Bacon Thick Sliced, Berkley & Jensen Bay Scallops. Cena: Kraft 2% Milk Shredded Mozzarella Cheese, Egg Yolk, Cooked Egg White, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking). Snacks/Altro: Haagen-Dazs Chocolate Sorbet, Luna Luna Protein Bar - Cookie Dough. Di più...
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2445 kcal
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Esercizio:
Cooking in Kitchen - 22 minuti, Shopping - 20 minuti, Guidare - 1 ora, Stare seduti - 1 ora e 20 minuti, Lavoro d'ufficio - 4 ore, Dormire - 7 ore, Riposare - 8 ore e 58 minuti, Household Chores/Light - 15 minuti, Camminata (moderata) - 5 km/h - 45 minuti. Di più...
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