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Don't understand. Eating 100% and training well.... Yet, no change.
Just staying consistent. Hopefully I will start to see something soon.
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157 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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2624 kcal
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Gras: 108,33g | Prot: 229,88g | Carb: 164,39g.
Colazione: All Gold Tomato Sauce, Albany Brown Bread, Egg. Pranzo: Chicken Breast Meat (Roasted, Cooked), Vegano Pasta Red Lentil Fusilli. Cena: Garlic Butter, Hamburger or Hotdog Rolls , Chicken Breast Meat (Roasted, Cooked), Chicken Thigh Meat and Skin, Woolworths Easy to Cook Pork Steaks. Snacks/Altro: Stork Country Spread Medium Fat, Albany Brown Bread, Yum Yum Smooth Peanut Butter. Di più...
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4682 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Dormire - 6 ore, Riposare - 17 ore. Di più...
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peso stabile
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