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I have been under the weather for a little over a week. I've had cough that just won't quit and in the evenings I feel so blah because I never get any down time. I try to hard to come here consistently, but that never seems to work. But I'm so thankful for lots of 2nd chances.
My goal today is to make it to the gym and ride the bike for 20 mins and come back to work to see some students. It's pare-registration time, so I'm super busy. so glad I have a a gym on campus otherwise with my busy life, I don't know when I would workout.
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698 kcal
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Gras: 33,52g | Prot: 43,81g | Carb: 58,17g.
Colazione: Wal-Mart Fresh Pineapple, Bananas, Great Value Almond Milk Vanilla Unsweetened, Coffee, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Pranzo: Instant Brown Rice (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Scotsburn Butter, Whipped Heavy Cream (Unsweetened), Shrimp. Snacks/Altro: Roma Tomatoes, Apples. Di più...
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1660 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 15 minuti, Guidare - 30 minuti, Lavoro d'ufficio - 6 ore, Lavori domestici - 20 minuti, Cyclette (Bicicletta) - 22 minuti, Dormire - 8 ore, Riposare - 8 ore e 33 minuti. Di più...
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