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What a difference a week makes! On days where I exercise I have a solid calorie deficit. Sedentary work days I just about break even. I have not been feeling starving on 1400 calories; onward and downward!
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58 kg
Perso fino ad ora: 3 kg.
Rimanenti: 4 kg.
Dieta seguita: Abbastanza buono.
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1291 kcal
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Gras: 41,52g | Prot: 82,14g | Carb: 148,11g.
Colazione: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Pranzo: John West Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Cena: Woolworths Jumbo Prawns, Jasmine Rice (Cooked), Curry Laksa. Snacks/Altro: Maltesers Fun Size Maltesers, Alcafe Hot Chocolate, Licorice. Di più...
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Calando 2,1 kg a Settimana
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