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The occasional snack in the evening = extra cals and carbs and therefore weight gain! At the top end of my goal weight, need to focus and no treats this week 💪💪. So easy to slip back into bad habits. But difference is I’m aware and monitoring before it gets out of control.
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63,2 kg
Perso fino ad ora: 28,8 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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1751 kcal
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Gras: 81,24g | Prot: 96,75g | Carb: 146,28g.
Colazione: Whole Earth Crunchy Organic Peanut Butter , Sysly Bread. Pranzo: Hungry Horse Onion Rings, Quality Street Chocolates, Harvester Bacon Flavour Bits, Tesco Juicy Pineapple Chunks, Beetroot, Harvester Half Rack of Ribs, Coleslaw , Harvester Half Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing . Snacks/Altro: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. Di più...
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Aumentando 0,7 kg a Settimana
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