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I got out and took the dog for a walk up to the park, and a quarter of the way around; it took me an hour and twenty minutes to get back. That's the furthest I've walked him to date. I'll take a shorter walk tomorrow, and then extend it, on Thursday, to all the way around. The significance of this to me is, it's the same park I used to run around, with my doberman, thirty years ago, while getting ready for Marine Corps OCS. If I can make this a habit, then eventually, as my weight goes down, I'll be able to run/ walk my way around again. I have no misconceptions about breaking any speed records, while doing this, but just to be able to do it again would be short of a miracle. The distance around the park alone is 3 miles, but since I'm leaving from my front door, it makes the total distance about 4 miles. Thirty years ago I was driving up to the park, before beginning my run; this time I'm leaving the car behind. Oh yeah! I'm getting this weight off!
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2206 kcal
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Gras: 172,00g | Prot: 145,00g | Carb: 19,65g.
Colazione: colby jack shredded cheese, Kroger, Sour Cream, Splenda, Cream (Half & Half), tea, 3 slices bacon. Pranzo: diet iced tea, Turkey Hill, One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Mushrooms, iceberg lettuce. Cena: diet iced tea, Turkey Hill, Tap Water, reduced sugar ketchup, Heinz, greek dressing, Ken's, Spring Mix, Dole, boneless chuck roast, Mushroom Pieces and Stems. Snacks/Altro: Tap Water, Tap Water. Di più...
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4066 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 20 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...
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