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Back down to low. Starting to get a bit sick of salads so I will need to start getting a bit more creative at dinner time (may be a bit easier when my MIL is gone and I can actually get into my kitchen again :-)).
Be Happy!
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126,9 kg
Perso fino ad ora: 11,9 kg.
Rimanenti: 47,5 kg.
Dieta seguita: Abbastanza buono.
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1160 kcal
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Gras: 78,82g | Prot: 85,20g | Carb: 31,01g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Beef Chuck Flat Iron Steak, boiled egg, Thousand Island Salad Dressing, mushroom, Cucumber (with Peel), olives, baby spinach. Cena: Cucumber (with Peel), Tzatziki Dip, Black Olives, Lettuce, Chicken Souvlaki, Red Onions, Feta Cheese, Mediterranean Dressing. Snacks/Altro: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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Calando 1,3 kg a Settimana
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