Diario di Joolsfit, 20 mar 24

Off to a good start. Did the gym did a walk and stuck to nutrition plan. So that means preworkout snack, preworkout chemicals (🤪), high protein breakfast.

67,5 kg Perso fino ad ora: 9,2 kg.    Rimanenti: 10,5 kg.    Dieta seguita: Abbastanza buono.

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124 kcal

Gras: 1,88g | Prot: 23,92g | Carb: 2,20g.   Colazione: Puregg Simply Egg Whites, Rule 1 Protein Powder, Almonds . Snacks/Altro: Egg White . Di più...