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Down a bit today. Dog (Maddy) got sick and I ended up having to work from home yesterday (which is good because I forgot my snack bag when I went to work). We went out for Greek food for dinner – ended up having a chicken souvlaki salad which was really good and fairly diet friendly. Definitely need to go back there in the future.
Be Happy!
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126,6 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 47,3 kg.
Dieta seguita: Abbastanza buono.
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1197 kcal
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Gras: 61,67g | Prot: 119,37g | Carb: 46,46g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: mustard, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Cena: Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Red Onions, Premium Fish Sauce, Lime Juice, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Altro: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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4393 kcal
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Esercizio:
Dormire - 7 ore e 35 minuti, Esercizio alla macchina (moderato) - 25 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 20 minuti, Guidare - 20 minuti. Di più...
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Calando 1,9 kg a Settimana
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