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Having managed last year’s goal, 2024 trajectory is trending in the downward direction, a good thing; the subject is weight loss.
I come to realize that intermittent fasting is an essential key? Diet and lifestyle are satisfactory; my fat secret is now making Mondays a day for tea, no meals. This seem to set the stage for reaching adequate maintenance of body and soul.
Do not start a regime with fasting without consulting your “FatSecret” ~lol~
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