Diario di ayoesakurai, 23 mar 24

segini dlu aja perjuangan setelah 4,5 bulan next target bb barunya pelan2 aja kata orng takut kekurusan padahal tumpukan lemak msh banyak. semangat sehat seumur hidup. selamat berjuang diriku.

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1573 kcal

Gras: 63,05g | Prot: 109,64g | Carb: 141,81g.   Pranzo: Cheese Pizza, Asparagus , Butter , White Bread , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Turkey Ham, Fat Free Greek Yogurt, Pistachio Nuts, Vital Proteins Collagen Peptides, Strawberries, Flaxseed Seeds , Beorganik Chia Seed, Puro WPRO Whey Protein, Egg, Onion Bread. Di più...