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So I took a week off logging food, checking and weighing what I ate, exercise, studies, pretty much everything. I had a few glasses of wine and I went to the restaurant.
Today I could lift and press heavier than before! I’m so happy! I was so worried and felt guilty but my body and my head needed a break and it paid off!! I’m so freaking proud!!
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1262 kcal
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Gras: 30,51g | Prot: 128,30g | Carb: 111,04g.
Colazione: Nectarines , Plums , BSC Shred Protein. Pranzo: Sakata Plain Rice Crackers, Sliced Ham, Arnott's Cruskits Light, Grapes, Strawberries , Musashi Shred & Burn (Bottle), Chobani Chobani Fit Strawberry Pouch. Cena: Bulk Nutrients Protein Matrix, Wild Rice (Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Altro: Green Olives, BSC Low Carb Protein Bar. Di più...
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