Diario di mbd121, 25 mar 24

Lunch- Mediterranean style farro bowl w/ chicken breast, cucumbers, tomatoes, feta, and low sodium black beans with a lemon juice & olive oil dressing. Vanilla protein shake with Matcha for my afternoon snack(not that I’ll need it after this!).

---

1994 kcal

Gras: 62,97g | Prot: 113,08g | Carb: 241,04g.   Colazione: Brown Sugar, Quaker Steel Cut Oatmeal, Bananas. Pranzo: Bertolli Extra Virgin Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese, Trader Joe's English Cucumber, Cherry Tomatoes, Shredded Chicken, Bob's Red Mill Organic Farro, Market Pantry Low Sodium Black Beans. Cena: Harris Teeter Tater Tots, Nature's Promise Laura's Lean Beef, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Meijer White Hamburger Buns. Snacks/Altro: Hershey's Special Dark Chocolate Bar, Myprotein Impact Whey Protein - Vanilla, Califia Farms Toasted Coconut Almond Milk, Simply Nature White Cheddar Puffs. Di più...