|
I've been doing more walking. Started tracking steps. Today, so far, I've done 1460. I will do more during the day, but this is a win for me.
|
1341 kcal
|
Gras: 56,14g | Prot: 67,33g | Carb: 160,72g.
Colazione: Welch's 100% Grape Juice, Sargento Natural Sliced Colby-Jack Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg, Egg White . Pranzo: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Ritz Crackers - Fresh Stack, Pink Lady Apples, Sargento Natural Sliced Colby-Jack Cheese, Schmidt 647 Wheat Bread. Cena: I Can't Believe It's Not Butter! Original Soft Spread, Green Peas (Frozen) , Great Value Whole Wheat Elbow Macaroni, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Altro: Ritz Crackers - Fresh Stack, Element Milk Chocolate Rice Cakes. Di più...
|
|
2723 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 23 minuti, Riposare - 15 ore e 37 minuti, Dormire - 8 ore. Di più...
|
|