|
so I've started working out finally - been on 2 runs and today was my first day in the gym. weight has stayed the same the last month except some minor fluctuations here and there. so nothing major.
my goal now is to tone up and stop being so "skinny fat"
|
53,6 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1080 kcal
|
Gras: 85,35g | Prot: 70,57g | Carb: 13,73g.
Cena: Oopsie 2, Gouda Cheese, Brazil Nuts, Macadamia Nuts, Coconut Oil, Peanuts, AH Spitskool, AH Rib Eye. Snacks/Altro: Pecan Nuts. Di più...
|
|
1787 kcal
|
Esercizio:
Stare seduti - 4 ore, Corsa (jogging) - 8 km/h - 51 minuti, Riposare - 10 ore e 9 minuti, Dormire - 8 ore, Stare in piedi - 1 ora. Di più...
|
Aumentando 0,1 kg a Settimana
|