Diario di Lize74, 30 mar 24

Saving for later. Super energy dessert. Sugar and gluten free

1134 kcal Gras: 40,07g | Prot: 75,44g | Carb: 124,47g.   Colazione: Lemon, Egg (Whole) . Pranzo: Woolworths Pitted Kalamata Olives, Chicken Thigh. Cena: Chip Shop Chips, Grilled Fish, Marathon Dim Sims. Snacks/Altro: Royal Fields Rice Crackers. Di più...


Commenti 
Do you have a recipe for that. It looks delicious. 
29 mar 24 da utente: smithersboy
INGREDIENTS 40 g macro goji berries 50 g dry roasted hazelnuts or filberts nuts (without salt added) 50 g pumpkin seeds 50 g dried cranberries 60 g raisins 50 g walnuts 50 g dry roasted salted almonds 50 g hulled sunflower seeds 120 g golden palm medjool dates 100 g dried apricot 80 g coles unsalted peanuts 
29 mar 24 da utente: Lize74
DIRECTIONS 1. In a food processor, combine almonds, walnuts, hazelnuts, salted peanuts, pumpkin seeds, and sunflower seeds. Pulse until coarsely chopped. Add dates, dried apricots, dried cranberries, and raisins to the food processor. Pulse until the mixture starts to stick together. Line a baking dish with parchment paper. Press the mixture firmly into the dish, creating an even layer. Refrigerate for at least 2 hours to set. Once set, cut into bars or squares. Store in an airtight container in the refrigerator. Enjoy your super energy, no-bake snack bars as a healthy snack any time of the day! 
29 mar 24 da utente: Lize74
Thanks so much. I'm going to give this a go. :)  
01 apr 24 da utente: smithersboy

     
 

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