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Didn't Manage to get up for cardio this morning, so I am on a fast until 11:30. No gym this evening, my body needs a break; I will still be hopping on the elliptical for 30 minutes before dinner tonight.
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1605 kcal
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Gras: 36,50g | Prot: 191,50g | Carb: 128,00g.
Pranzo: Green Giant Baby Brussels Sprouts & Butter Sauce, Nature's Place Boneless Skinless Chicken Breast. Cena: Food Club Large Egg, Nature's Place Boneless Skinless Chicken Breast, Quaker Quick Oats. Snacks/Altro: Johnsonville Mild Italian Sausage, Barilla Linguini, Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Di più...
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2889 kcal
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Esercizio:
Ellittica - 25 minuti, Riposare - 7 ore e 5 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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