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Took Easter OFF. Didn’t wear my Apple Watch, didn’t weigh or measure anything. Drank champagne and ate healthily. Moved rocks. Back on track today.
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90,1 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 12,1 kg.
Dieta seguita: Abbastanza buono.
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996 kcal
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Gras: 24,15g | Prot: 68,59g | Carb: 134,42g.
Colazione: Milk (Nonfat), Native Path Collagen Peptides, Coffee, Raspberries, Blueberries, Strawberries, Blackberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Arrowhead Mills Steel Cut Oats. Pranzo: Red Onions, Sabra Roasted Red Pepper Hummus, Mt. Olive Kosher Dill Pickles, Kirkland Signature Rotisserie Chicken Breast Meat, Simply Nature Thin Sliced Seedtastic Bread, Calavo Avocado, Taylor Farms Celery Sticks, Nature's Promise Organic Baby Cut Carrots. Cena: Fresh Pasta (Cooked) , Great Value Broccoli Florets, Greenwise Patagonian Wild Caught Scallops. Snacks/Altro: Bigelow Tea Earl Grey Tea. Di più...
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Aumentando 1,3 kg a Settimana
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