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Today I start my 365 day challenge. I am looking forward to the hard work. However starting at Christmas will present a challenge, but so far so good at work with all the treats we have been getting.I was able to do 15 minutes of cardio and stay within my calorie count. Day 1 down.
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1794 kcal
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Gras: 100,42g | Prot: 70,08g | Carb: 156,78g.
Colazione: Philadelphia Blueberry Cream Cheese, Winchell's Blueberry Bagel with Cream Cheese, Grove Square Caramel Cappuccino K Cup. Pranzo: Lipton Diet Mixed Berry Green Tea, Wild Harvest Mixed Greens & Spinach Salad, Tyson Foods Fully Cooked Crispy Chicken Strips, Croutons, Kraft Peppercorn Ranch Dressing & Dip. Cena: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Bratwurst. Snacks/Altro: Popcorn Expressions Caramel Popcorn, Twix Twix (Fun Size). Di più...
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2765 kcal
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Esercizio:
Lavori domestici - 1 ora e 14 minuti, Stare seduti - 3 ore, Camminata (esercizio) - 5,5 km/h - 16 minuti, Lavoro d'ufficio - 8 ore e 25 minuti, Guidare - 6 minuti, Dormire - 7 ore, Riposare - 3 ore e 59 minuti. Di più...
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