Started doing my evening walks again now that the diet is clearly working, 5 weeks in and over 5kg lost!
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1288 kcal
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Gras: 48,10g | Prot: 44,30g | Carb: 184,41g.
Colazione: Birds Eye Hash Brown, Fried Egg , English Muffin. Pranzo: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). Cena: Mission White Corn Tortilla Strips, Vegetarian Chilli (with Meat Substitute). Snacks/Altro: Bundaberg Pink Grapefruit, Bundaberg Pink Grapefruit, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. Di più...
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Commenti
Excellent work. Hope to be you in 5 weeks time. I am off now for. Walk, trying to get 10,000 a day in, but I’m sore from yesterday’s achievement. Only 2000 left for today but I’m bushed !! Keep up the good work
08 apr 24 da utente: triehard
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Storia del Peso di Rasgora
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