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Well I did good on my calories yesterday. However I missed out on my cardio. Last night was a horrible night with my son so I am doing good so far in not what I call "tired eating/drinking" with that being said I am right in line with my calories and praying a have enough energy this evening for at least 5 minutes of cardio.
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1726 kcal
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Gras: 61,28g | Prot: 58,26g | Carb: 241,70g.
Colazione: McDonald's Minute Maid Orange Juice (Small), McDonald's Egg White Delight McMuffin. Pranzo: Blue Plate Real Mayonnaise, Lipton Diet Mixed Berry Green Tea, Pringles Original Potato Crisps, Ham (Whole, Cured), Evangeline Maid Small Old Fashioned Bread. Cena: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Altro: Wal-Mart Bakery Soft Sugar Cookies, Reese's Peanut Butter Christmas Trees, Sweet Baby Ray's Original Barbecue Sauce, Eckrich Li'l Smokies Cocktail Smoked Sausage, McDonald's Fruit 'n Yogurt Parfait. Di più...
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2541 kcal
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Esercizio:
Lavori domestici - 5 minuti, Stare seduti - 5 ore, Camminata (lenta) - 3 km/h - 6 minuti, Lavoro d'ufficio - 6 ore, Guidare - 10 minuti, Dormire - 5 ore, Riposare - 7 ore e 39 minuti. Di più...
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