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Wow I think I am back now, last week was a difficult week pain really got me down so much it was waking me in the middle of the night but I was fortunate to get a shot on Wednesday and I think that helped tremendously as I was actually able to workout this morning
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1502 kcal
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Gras: 60,90g | Prot: 103,88g | Carb: 138,15g.
Colazione: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Pranzo: Wal-Mart Boneless Skinless Chicken Breast. Cena: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Skim Chocolate Milk. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. Di più...
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3476 kcal
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Esercizio:
Cardio Plyometric Circuit - 37 minuti, Camminata (vivace) - 6,5 km/h - 43 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Studiare (Studio) - 4 ore, Riposare - 2 ore e 24 minuti, Dormire - 8 ore. Di più...
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