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That's a bit better result😁 Calorie count last week was under target 🥳 I want to decrease carbs and increase protein a little. And need to do better at the gym; beginnings of a cold yesterday so I don't know how well the gym will work out this week 😷
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106,1 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 26,8 kg.
Dieta seguita: Abbastanza buono.
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2323 kcal
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Gras: 115,51g | Prot: 87,34g | Carb: 242,48g.
Colazione: Coffee with Cream and Sugar, Old Cheddar Cheese, Flour Tortillas, Egg. Pranzo: Chapman's Premium Plus Cherry Chocolate Truffle , Burger King Whopper with Cheese. Cena: Chapman's Premium Plus Cherry Chocolate Truffle, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shrimp. Di più...
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2976 kcal
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Esercizio:
Supermercato Shopping - 1 ora, Lavori domestici - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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