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Ugh, I'm eating about 200-300 calories more than what I set my goal to be (1200). I need to tighten up the eating habits. I guess no more hot cocoa even though its freezing here in Chicago! And I think I'm putting myself over by eating too many protein bars (200 calories) since they are exactly the amount of calories that is putting me over. The weekends are hard though since my fiance and I have date night and I want to go out with friends. We'll see if I make it through this week with no more hiccups.
Weighing in tomorrow.
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1228 kcal
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Gras: 53,12g | Prot: 59,89g | Carb: 148,54g.
Colazione: pineapple, Light Fat Free Strawberry Yogurt. Pranzo: Reduced Fat Provolone Cheese, arnold thin slice bread, avocado, turkey deli. Cena: barilla elbow plus, asparagus, olive oil, tilapia. Snacks/Altro: Werther's Original Hard Candy, granny smith apple. Di più...
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2163 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 25 minuti, Boxe - 10 minuti, Esercizio alla macchina (veloce) - 12 minuti, Dormire - 8 ore, Riposare - 7 ore e 13 minuti, Lavoro d'ufficio - 8 ore. Di più...
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 Commenti
There's a cocoa out there for 25 calories. I fogot who makes it, but look around. You should be able to find it. It's not bad.
14 ott 09 da utente: Suzi161
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Storia del Peso di n1drland
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