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YESTERDAY, I STARTED A PROGRAM CALLED PACER THAT I DOWNLOADED ON MY PHONE. IT TRACKS STEPS AND NUTRITION. IT HAS GUIDED STRETCH ROUTINES AND EXERCISE ROUTINES. SO FAR, I LOVE IT!
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88,9 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 23,6 kg.
Dieta seguita: Scarso.
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479 kcal
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Gras: 25,71g | Prot: 49,94g | Carb: 12,55g.
Colazione: Aged Asiago Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Hillandale Farms Small Eggs, Vinaigrette Dressing, Coastal Valley Farms Organic Spring Mix, Starbucks Featured Starbucks Dark Roast Coffee (Venti). Di più...
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Calando 0,6 kg a Settimana
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