Diario di zzyzzo, 23 apr 24

90% coffee and 10% milk
1/2 apple
1/2 banana
50g forest fruit
70g low fat greek yogurt
3 almonds
200 calories

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1612 kcal

Gras: 42,35g | Prot: 120,86g | Carb: 197,13g.   Colazione: Almonds , Low Fat Greek Yogurt, Frozen Fruit Cocktail or Mix, Banana, Apple, Coffee with Milk. Pranzo: Milbona High Protein Yogurt. Cena: Canned Tuna, Lettuce, Tortilla, Light Mayonnaise , Mozzarella Cheese, Avocado, Egg, Egg White. Snacks/Altro: Milbona High Protein Yogurt, Low Fat Greek Yogurt, Apple, Frozen Fruit Cocktail or Mix, Banana, Coffee with Milk, Banana. Di più...

430 kcal

Esercizio: Samsung Health - 24 ore. Di più...