Diario di loosinisfun, 15 ott 09

gooooooooooood mornin everyone..yeap believe it or not...im up an wide awake at 2 am...lol...and ready to get my day started with exercise..but its rainin once again...so will be another day of ridin the bike...did 4 x 30 min on bike yesterday...and wasnt really tired after the workouts like i thought i might of been..in fact almost did another one right before i called it a nite..but thinkin about doing it an actually gettin the extra layer back on just to go out are 2 different things..so in a few gonna lay back down for an hour or 2 an then wake back up once again an get my day started again...gonna weigh in like always...its a daily thing just to keep me focused and to let me kno if im eating more salt then i should...well back to bed i go...to listen to the rain on the house ...have a greatttttttttt day everyone...see you later this morning...lol...

---

2117 kcal

Gras: 74,96g | Prot: 119,63g | Carb: 249,64g.   Colazione: skim milk, pro complex protein shake, banquet brown'n serve sausage links, hard egg, water. Pranzo: turkey breast lunch meat, country crossings singles swiss, 100% Whole Wheat Bread. Cena: lean pocket, water. Snacks/Altro: jj's fruit filling pies, orville redenbackhers kettle korn, banana, banana pudding. Di più...

6002 kcal

Esercizio: Ciclismo (moderato) - 21 km/h - 1 ora e 40 minuti, Dormire - 8 ore e 5 minuti, Riposare - 10 ore e 15 minuti, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Camminata (lenta) - 3 km/h - 2 ore, morning situps - 30 minuti. Di più...