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I finally got myself on a good calorie count yesterday. No protein bars and no hot cocoa. I will have to look into the low calorie cocoa...it's getting too cold in Chicago not to drink something warm in the morning. I also cut out all caffeine a few months ago so I don't have coffee to warm me up! I'm super excited to have lost another 2 pounds, I thought for sure that I would have gained more weight since I wasn't sticking right to the 1200 calorie plan but I think since I was working out as much as I was it was ok. I'm also getting back on track with teh 30 Day Shred, it kicked my butt this mornig but was good. Wii boxing is a real work out, might have to start incorporating it into my daily activities. My fiance and I were both sweating like crazy!
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61,7 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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1206 kcal
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Gras: 72,71g | Prot: 37,24g | Carb: 116,21g.
Colazione: lemon bread, Light Fat Free Strawberry Yogurt. Pranzo: poppy seed dressing, spinach, Tomato Bisque, White Turkey (Deli Cut Rotisserie), Avocado, Select Whole Grain White Sandwich Thins, Reduced Fat Provolone Cheese. Cena: Pesto Alla Genovese - Basil Pesto, Gnocchi Al Gorgonzola. Di più...
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1913 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Dormire - 8 ore, Riposare - 7 ore e 40 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Calando 6,3 kg a Settimana
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