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Day 2 of new approach. Aiming for consistency. Trust the process.
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67,6 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 10,6 kg.
Dieta seguita: Abbastanza buono.
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1221 kcal
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Gras: 47,11g | Prot: 125,65g | Carb: 84,96g.
Colazione: Macro Organic Chia Seeds, Protein Powder, Puregg Simply Egg Whites, Traditional Rolled Oats, Almonds . Pranzo: Avocado, Sweet Potato , Zucchini, Ocean Chef King Snapper, Olive Oil. Cena: The Gourmet Sausage Chicken Feta Pistachio Rocket Sausage, Lamb Chop (Lean Only Eaten), Onions , Zerella Spud Lite, Broccoli , Pumpkin . Snacks/Altro: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Amino Nutrition Mega Greens, True Pre Natural, Bulk Nutrients Creatine Monohydrate (3g), Best of The Bone Bone Broth. Organic Turmeric and Ginger, Rule 1 Protein Powder, Coles Vanilla Bean Paste, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Almonds, Raspberries, Egg (Whole). Di più...
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Calando 0,7 kg a Settimana
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Storia del Peso di Joolsfit
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