Diario di LaineAndTheDog98, 03 mag 24

I already have a meal plan for going out to dinner, but…OMG the restaurant clearly underestimates calories!!! I will overestimate some other things to make up for it.

I didn’t do so well this morning. Was it better than the past?

Yes, but it was the end result of, well, two days in a row binge-free so far at least, but lots of and lots of “at least” statements and “treats” that I said, “at least I used to consider them healthy,” and this morning I did even worse…bordering on a binge but nothing compared to even just weeks ago!

Yes I am still making progress…more excuses because the standards are higher, but the higher standards exceed the excuses, so—progress!!!

After all of this, let’s make today day three but just barely day three.

---

1870 kcal

Gras: 69,95g | Prot: 65,29g | Carb: 266,73g.   Colazione: Coffee, Peanut Butter, Califia Farms Unsweetened Oat Milk, Cascadian Farm Raisin Bran Cereal. Pranzo: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Watermelon , Silk Pure Almond Milk - Unsweetened Original, Coffee, Strawberries , Earthbound Farm Organic Spring Mix, Amy's Organic Lentil Vegetable Soup (Can). Cena: Olive Oil , White Rice, P.F. Chang's Buddha's Feast Steamed. Snacks/Altro: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Yasso Vanilla Bean Sandwich . Di più...