Diario di RkTkFx, 05 gen 16

Silly scale, the crazy things you do. Some days you're up, some days you're down. I'm not gonna complain. Certainly happy to see the scale move the way I wanted to.
74,7 kg Perso fino ad ora: 13,3 kg.    Rimanenti: 4,4 kg.    Dieta seguita: Abbastanza buono.

703 kcal Gras: 8,93g | Prot: 64,97g | Carb: 94,02g.   Colazione: Coffee. Pranzo: Turkey Noodle Soup (Home Recipe), Apples, Bananas. Cena: Turkey Breast Meat. Di più...
Calando 4,4 kg a Settimana


Commenti 
That's why I'm only going to weigh myself once a week so I don't get discouraged by the ups and down of the scale.  
05 gen 16 da utente: victormcintyre
Nice loss! You are getting close to your goal! 
05 gen 16 da utente: skwhite
I generally know which way I'm going to go. I do 5:2 fasting, and weight goes up and down all the time. I usually only log it once a week, though, and take an average over two or three days. It's the trend that's important, not the daily weights. 
05 gen 16 da utente: heidij123
Congrats on seeing that scale move. Sometimes mine seems to get stuck!  
05 gen 16 da utente: BuffyBear
I wish mine would get stuck. It keeps going up! But I just found this site and am determined to lose weight. 
05 gen 16 da utente: thewaps
Good job. 1.4 is a nice one.  
05 gen 16 da utente: RegisteredUser
Thank you all for your great comments! Some made me laugh, some made me smile, and I'm just all confused about the fasting 5:2 stuff. I've fasted in the past, but not sure if it's the same thing. Either way, happy for a successful weigh in! I'll probably move toward a weekly weigh in. Besides, the weight chart seems to get a bit cluttered when you record your weight daily. Need to spread it out a bit. Cheers to all, here's to stuck scales! 
05 gen 16 da utente: RkTkFx
You are doing great!!!! I can't wait to be where you are now. :) 
06 gen 16 da utente: Mom2Boxers
i weigh every morn to see what the different things i eat effects me i normally only go up a pound or stay the same about 1 time a week it drops a pound  
06 gen 16 da utente: carol16214
you are doing great btw 
06 gen 16 da utente: carol16214

     
 

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