Diario di Wendy Armitage, 04 mag 24

I forgot to take a photo of my dinner but got a pic of my yummy salad.

Tonight's dinner was Cajun Seasoned chicken thigh on bone with a small side of potato wedges and a medium sized serving of a salad made with cos lettuce, radish, cucumber, red onion, parsley and dill dressed with a pinch of salt and dashes of vinegar and olive oil.

And for a late evening snack I had a cup of halved strawberries with some chocolate sauce

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1684 kcal

Gras: 49,55g | Prot: 48,67g | Carb: 253,75g.   Colazione: Western Star Supersoft, Daily Juice Orange Juice, Cafe Style Raisin Toast. Cena: Coca-Cola Coca-Cola (375ml), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Woolworths Australian Potato Wedges, Masterfoods Cajun Seasoning, Chicken Thigh Meat (Roasted, Cooked). Snacks/Altro: Chocolate Syrup, Strawberries, Woolworths Essentials Raw Sugar, Coffee with Skim Milk, Tap Water. Di più...

4486 kcal

Esercizio: Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 ore, Camminata (lenta) - 3 km/h - 12 minuti, Riposare - 10 ore e 48 minuti, Dormire - 8 ore. Di più...