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Had a long and tiring day thus far. Less than desirable results today, but fluctuations are to be expected.
I had my RMR tested and it sets me at 1987 calories per day. I went slightly over that yesterday and the weight went up a bit, but I don't think it is anymore than water weight from the heavy sodium intake that day.
Still, will refrain from buying those M&M Ice Cream Cookies :(.
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129,0 kg
Perso fino ad ora: 28,8 kg.
Rimanenti: 15,6 kg.
Dieta seguita: Abbastanza buono.
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1924 kcal
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Gras: 51,48g | Prot: 142,77g | Carb: 231,37g.
Colazione: Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Pranzo: Full Throttle Energy Drinks, McDonald's McDouble. Cena: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions, Red Potatoes (Flesh and Skin, Baked). Di più...
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3820 kcal
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Esercizio:
Stare in piedi - 5 ore, Riposare - 11 ore, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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