Diario di Mello B, 07 mag 24

Korean steak and eggs! Bulgogi and quail eggs

648 kcal Gras: 16,39g | Prot: 27,02g | Carb: 96,22g.   Colazione: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Pranzo: Wang Sweet Red Bean Bun . Cena: Quail Egg , Broccoli , Costco Beef Bulgogi, Brown Rice, Wang Leek Dumpling. Di più...
3111 kcal Esercizio: Apple Health - 24 ore. Di più...


Commenti 
PS- I always eat on small plates! My food looks pretty proportional to my husband’s plate and visually it makes me believe it is a lot of food!  
08 mag 24 da utente: Mello B
I comment this because he came in after I had eaten and said I’ll just use your plate- it took 2 plates for him to be full! And he’s an average size guy. 5’10 and about 163.  
08 mag 24 da utente: Mello B
Do you raise quail? 
08 mag 24 da utente: Snowwhite100
oh that looks interesting! mmmm 
08 mag 24 da utente: jenjabba
I looove quail eggs!! 
08 mag 24 da utente: iamsarahtry
@snowwhite100 no- I bought them at H mart. Can’t have chickens where I live. I buy my farm eggs in the next town-for now. Have to see how far this bird flu thing goes 😩 
08 mag 24 da utente: Mello B

     
 

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