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Glad to be back on track after all the holiday revelry. I was pretty careful -- I thought -- about not eating anything that was non-FODMAP safe, but apparently I must have made some errors, because my IBS-D was not well controlled during the past two weeks. I'm hoping that as the next couple of weeks go by, things will settle down a little. But overall, I think I did pretty well. I hope the scale doesn't prove me wrong on Sunday. But the reality is -- if you can't eat wheat and you can't eat dairy outside of the house because it's not lactose free, it's a lot harder to get into trouble calorie- or carb-wise. Also, I tried to practice portion control even when I was eating something I knew was way more caloric than I should be eating. I have a pretty good sense of what a half cup serving looks like, which is really helpful. Also, when we ate out, I tried to order broiled or baked fish if I could, or broiled or baked chicken if there was no fish on the menu. Tonight, I'm starting to work on clearing out the proteins in the freezer so I can keep the food budget a bit more under control. Tonight is uncured turkey ham with mustard sauce. It's a small ham, but it will be enough for a couple of dinners and breakfasts or lunches. Next, I think I'll do fish -- there's mahi mahi and salmon in the freezer...
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1518 kcal
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Gras: 64,82g | Prot: 79,98g | Carb: 164,02g.
Colazione: Finlandia Imported Heavenly Light Swiss Cheese, Hormel Natural Choice Original Uncured Bacon, 365 Blackberry Fruit Spread, 365 Organic Original Instant Oatmeal. Pranzo: Sunkist Cara Cara the Power Orange, Cream Cheese, Acme Smoked Atlantic Nova Salmon, Spice World Shallots, Tomatoes, Lundberg Family Farms Thin Stackers Red Rice & Quinoa. Cena: Trader Joe's Toasted Sesame Oil, Young Green Onions, Green Peas (Frozen), Quinoa (Cooked), Cooked Green String Beans (Fat Added in Cooking), Appleton Farms Turkey Ham. Snacks/Altro: Milk (Nonfat), General Mills Multigrain Cheerios, Green Olives, Cabot Extra Sharp White Cheddar Cheese, Theo Chocolate Orange Dark Chocolate 70% Cacao. Di più...
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2311 kcal
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Esercizio:
Stare seduti - 5 ore, Clearing/washing dishes - 15 minuti, Shopping - 40 minuti, Cooking in Kitchen - 15 minuti, Guidare - 40 minuti, Dormire - 7 ore, Riposare - 9 ore e 30 minuti, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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