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2674 kcal
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Gras: 48,13g | Prot: 164,52g | Carb: 427,24g.
Colazione: Compliments Extra Lean Ground Chicken, Alani Nu Munchies Protein Shake , Compliments Maple & Brown Sugar Oatmeal, Compliments Organic Regular Instant Oatmeal, Andalos Pita Bread. Pranzo: Pure Protein Strawberry Bar, Pure Protein Strawberry Bar, Andalos Pita Bread. Cena: Saputo Swiss Cheese Slices (23G), Schwartz's Smoked Meat Toppings, Andalos Pita Bread. Snacks/Altro: Sweeteners (Splenda Packets, Sucralose) , Fennec Mango Chunks, Compliments Frozen Strawberries. Di più...
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 Commenti
Wow!!! What a transformation!
08 mag 24 da utente: le-ah.
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08 mag 24 da utente: margatyna
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08 mag 24 da utente: _simar
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Thank you yes 6 months ... I walked 300-400k steps a month and ate 1900-2000 calories consistently ... I centered my nutrition around the satiety index list ... google " Satiety Index : the secret of long lasting fullness " ... I didn't erase any food I made swaps for example instead of bread I ate Mission wrap tortillas (lower calories) ... I did High Protein and High Carbs (macros dont matter after protein) 1900-2000 calories or a bit more depending on my energy expanditure ... I'm gonna post my lower calorie option if you want my instagram just tell me ... For example I posted today the Konjac noodle spaghetti it's only 17 calories for 100g, japanese people been eating this since the 6th century! ... You still eat spaghetti but 10x less calories!
08 mag 24 da utente: maximepelo
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Wow you knocked that out of the park!!! Great job.
08 mag 24 da utente: rschafer1970
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Amazing transformation 🙌🏾
08 mag 24 da utente: Streetfighterdimples
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10 mag 24 da utente: P_Smeets
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Storia del Peso di maximepelo
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