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Down a couple more pounds. 31 days sober. 20 days no Nicotine. Rehab is doing wonders for me. I have about 3 weeks left till I go home, and I'm feeling confident but nervous. It's easy to ignore temptation here, but in the wild it's different.
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144,1 kg
Perso fino ad ora: 11,1 kg.
Rimanenti: 34,3 kg.
Dieta seguita: Abbastanza buono.
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2594 kcal
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Gras: 97,94g | Prot: 170,55g | Carb: 285,04g.
Colazione: Guacamole, Toasted Whole Wheat Bread, Season's Choice California Medley, Pork Loin (Tenderloin) , Oikos Triple Zero - Mixed Berry, Cucumber (with Peel), Spinach, Bananas, Apples, Green Bell Pepper, Whole Leaf Spinach, Jalapeno Peppers, Kale, Cucumber (with Peel), Cucumber (with Peel) , Blueberries , Celery , Broccoli , Bananas , One A Day Men's Health Formula Multivitamin Supplement, Bacon (Cured, Baked, Cooked) , Guacamole, Toasted Whole Wheat Bread . Pranzo: Season's Choice California Medley, Mixed Salad Greens, T. Marzetti Golden Italian Dressing, Steak. Di più...
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Calando 0,7 kg a Settimana
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