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Woke at 239.3, down .6 from yesterday. Fasting today. Got to 238.4 by noon.
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505 kcal
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Gras: 11,09g | Prot: 90,57g | Carb: 14,19g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Coffee. Pranzo: Premier Nutrition High Protein Shake - Vanilla, Soleil Berry Sparkling Water. Cena: Premier Nutrition High Protein Shake - Chocolate. Snacks/Altro: Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. Di più...
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2263 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 minuto, Fitbit - 23 ore e 59 minuti. Di più...
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 Commenti
Good. I was hoping you would be having something good to eat for my birthday today so I could celebrate vicariously but I guess it's better that you are fasting. LOL. My other friends are having things like tofu and Spam today so that not is not working for me.
17 mag 24 da utente: -MorticiaAddams
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Happy birthday! Just a few protein shakes, coffee, and sparkling water until tomorrow!
17 mag 24 da utente: Draglist
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Storia del Peso di Draglist
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