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A Bearing sleeve on my elliptical shattered, making morning cardio a lot less convenient. I'll be calling the manufacturer this afternoon to get a replacement. Until then I'll have to figure out how to go from a zombie to a cardio bunny in the morning without a piece of equipment to jump on with the sleep still in my eyes.
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85,3 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1754 kcal
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Gras: 27,58g | Prot: 197,27g | Carb: 180,63g.
Colazione: Kellogg's Special K Bliss Bar - Blueberry. Pranzo: Quaker Yellow Corn Meal, Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach. Cena: Dannon Oikos Triple Zero - Vanilla, Snak Club Raw Almonds, Jif Peanut Powder, Bananas, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Food Club Large Egg. Snacks/Altro: StarKist Foods Chunk Light Tuna in Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, All Whites 100% Liquid Egg Whites, Country Kitchen Double Fiber 100% Whole Wheat Bread, Sweet Baby Ray's Honey Chipotle Barbecue Sauce. Di più...
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3098 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora e 15 minuti, Riposare - 6 ore e 15 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,4 kg a Settimana
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