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I thought I'd share my weight monitoring after a weekend and my result after a fast day.
Unofficial weight on Monday morning : 111.1kg (After weekend)
Unofficial weight on Tuesday morning : 109.5kg (After my Monday Fast Day)
Unofficial loss of 1.6kg in a day.
My weight will go up again today as it is a non-fast day but I'll to keep it a low-carb day of under 50g of carbs. My weight should settle lower than my current official weight of 110.4kg when I weigh in on Thursday morning :)
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1925 kcal
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Gras: 102,28g | Prot: 204,08g | Carb: 37,69g.
Colazione: Tap Water, Green Tea. Pranzo: Fried Egg with Fat, Coca-Cola Coke Zero, Carrots, Chicken Breast Meat and Skin (Roasted, Cooked), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Cena: Coca-Cola Coke Zero, All Gold Tomato Sauce, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), Beetroot. Snacks/Altro: Woolworths Biltong, Simba Salted Peanuts, Clover Full Cream Fresh Milk, Nescafe Classic. Di più...
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3791 kcal
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Esercizio:
Cardio - 20 minuti, Allenamento con i pesi (moderato) - 1 ora e 30 minuti, Riposare - 14 ore e 10 minuti, Dormire - 8 ore. Di più...
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