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As of Saturday in 2 days time I’m on holidays so I’m driving out west of Australia. I won’t be taking a data at all but will try and get a lot of walks in at places. Not sure how my weight and calories are going to go but hey I’m on holidays
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75,4 kg
Perso fino ad ora: 12,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1959 kcal
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Gras: 66,18g | Prot: 189,79g | Carb: 140,36g.
Colazione: Fit Yogurt salted Caramel Chobani , Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Pranzo: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Bread helgas wholemeal , Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Cena: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Snacks/Altro: Uprotein, Coca-Cola (375ml). Di più...
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Aumentando 1,4 kg a Settimana
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