Diario di Geoffwaye, 24 mag 24

So measured this morning and I’m 15.8% fat and I’ve gained some muscle just a little so all is good for now see how it all is after my holiday away in outback qld and South Australia

75,3 kg Perso fino ad ora: 12,6 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1602 kcal

Gras: 41,70g | Prot: 156,85g | Carb: 133,58g.   Colazione: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Pranzo: Chobani fit yogurt passion fruit, 25% less carb potato , Helgas low card seeds, Birds Eye carrot, cauliflower, , Western star butter, Chicken leg, Chicken breast . Cena: Fit blueberry yogurt, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Altro: Coke, Salted caramel crankt, Coca-Cola (375ml). Di più...

1145 kcal

Esercizio: Garmin - 24 ore. Di più...