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Struggling with hunger and cravings as of late. I have lost a sizable amount of weight since I have begun this new diet, but keeping on it is extremely hard for me. Almost everything I enjoy is full of carbs, and it is difficult to avoid them completely. I feel bad when I am offered food and I have to say no as it doesn't meet my dietary requirements.
Today was a bad day as I ended up eating too much food for the day. I was hungry and I knew the food likely would not last until it would have run out at the expected rate of consumption. That is how I justified it. "Killing two birds with one stone! Go for it!"
The feeling of hunger has turned into a feeling of guilt, and I'm not sure how to process that.
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2648 kcal
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Gras: 143,61g | Prot: 200,88g | Carb: 145,75g.
Colazione: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Pranzo: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Cena: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Snacks/Altro: Las Fortunitas Corn Tortilla Chips, Monster Beverage Lo-carb Monster Energy. Di più...
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3900 kcal
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Esercizio:
Stare in piedi - 6 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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