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Noticed something odd last night, so I paid attention this morning. I had been getting terrible tinnitus, to the point I had to have people repeat what they've said at work. I just couldn't hear them. Now that I've been off a few days and am focusing on taking care of myself, the tinnitus is gone. I can even hear small noises the house makes. I looked up an article and sure enough they are finding that anxiety and stress can be a cause of tinnitus. Here all this time, I thought it was my age, so now I'm thinking differently.
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1076 kcal
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Gras: 39,82g | Prot: 43,08g | Carb: 146,49g.
Colazione: Snyder's of Hanover Mini Pretzels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Light Mayonnaise, Andy Boy Romaine Lettuce, Sargento Ultra Thin Swiss Cheese, Cheetos Crunchy Buffalo, Reddi-wip Original Dairy Whipped Topping, Blueberries, Thomas' Original English Muffins. Cena: Wegmans Corn on the Cob, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Celery, Chicken Wing. Di più...
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2126 kcal
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Esercizio:
Qigong (Qi Gong) - 10 minuti, Zumba - 25 minuti, Giardinaggio - 1 ora e 30 minuti, Riposare - 13 ore e 55 minuti, Dormire - 8 ore. Di più...
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