After a 24 hour fast
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92,1 kg
Perso fino ad ora: 7,5 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
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2063 kcal
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Gras: 81,25g | Prot: 92,56g | Carb: 256,90g.
Colazione: Great Value Whole Milk, Lowfat Frankfurter or Hot Dog, Sweet Cherries . Pranzo: Grapefruit, Season's Choice Seasoned Fries. Cena: HEB 97% Lean Ground Chicken, Chick-Fil-A Sauce, Hunt's 100% Natural Tomato Ketchup , Season's Choice Crinkle Cut French Fried Potatoes, Tomatoes, Pretzilla Pretzel Bun. Snacks/Altro: Banana, Jack Link's Teriyaki Beef Jerky, Yellow Cake (with Vanilla Frosting) , Cheetos Cheetos Puffs. Di più...
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Calando 3,0 kg a Settimana
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Commenti
27 mag 24 da utente: StormsGirl
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Awesome. Did the podiatrist give ya cortisone shots? Did he have any suggestions? I might order another pair of inserts. They are so expensive plus the shoes. When I got PT for my knee my therapists was able to focus on my imbalances and PF. IT SUCKS. I hope you get better. It's gonna take time.
30 mag 24 da utente: jenjabba
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The doc said she had no idea why I’m having numbing in my toes. She said that my symptoms aren’t typical. Usually the numbness doesn’t go away. Mine does when I don’t stand. She said that I should focus on curing my PF. She suggested $50 insole and told me to use compression socks. I bought some much cheaper insoles but the kind she suggests are hard. That doesn’t help my PF. Or it hasn’t yet
30 mag 24 da utente: CrashtestDawnie
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She didn’t give me shots or tell me what to do about the bone spur either. I can never remember to ask enough questions when I’m at the docs.
30 mag 24 da utente: CrashtestDawnie
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I had real bad pf bought hoka shoes spent 200.00 but what a difference they retrain your feet
30 mag 24 da utente: mountainman2
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Well, go to someone different next time. She did you no good. I had 3 rounds of injections. They helped greatly! They didn't cure it but I could barely walk like you. My doc had the Redi-Thotics Comfort and they set me up. They are same price on Amazon. 60. Wear only a little each day .. an hour here and there, working up to full time. I seconf the Hooka!!!!! No dress shoes. Calf raises and toe scrunches. Only way I mostly healed was staying off it and doing these things. My KNEE PT helped. I might have said this already. If so, ignore 🎉
30 mag 24 da utente: jenjabba
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Ps, the inflammation could be causing the numbness, try icing on a regular basis too. Some people freeze a water bottle and roll their foot on it. I liked to plunge my whole foot in an ice bath.
30 mag 24 da utente: jenjabba
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Ppss. BROOKS GHOST shoes are great too, with the orthotic inserts
30 mag 24 da utente: jenjabba
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I tried hokas and brooks but ended up going with new balance 1080s they are super comfortable and help a lot will the numbing but don’t help the PF. I’ve got my night splints on tonight. They are a little different than my old pair. I will ask my doc for another referral.
30 mag 24 da utente: CrashtestDawnie
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I ended up with new balance too, but I can't use them without my inserts.
31 mag 24 da utente: jenjabba
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Storia del Peso di CrashtestDawnie
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