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Fat Secret helped me graph the weight loss last year with goal achieved - 2024 kept a pace tracking a more modest reduction to April and then maintenance holding that achieved.
No fooling, weight loss comes to a point where holding the line is to see three months even and steady
The dietary and lifestyle modifications become new habits to improve self image, fortitude and confidence for continued energy and health.
While looking toward 2025, it’s staying alive!
Not much gets easier as we age and the worry and stress in our lives are so better managed when sharing secrets for slow and steady on all the challenges, so don’t stop now!
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