|
I tried to do vegan for about 2 weeks, it was miserable. I need meat!!! I actually didn’t lose any weight at all and kept my calories under 1300 a day! That doesn’t make any sense. This week I went back to counting calories and have already dropped almost 2 pounds…I am meant to have meat apparently. So this is what I will continue doing, counting calories and not excluding any food.
|
91,9 kg
Perso fino ad ora: 17,9 kg.
Rimanenti: 43,4 kg.
Dieta seguita: Abbastanza buono.
|
|
751 kcal
|
Gras: 16,35g | Prot: 38,53g | Carb: 66,36g.
Colazione: Tostitos Cantina Thin & Crispy. Pranzo: Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hellmann's Light Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast. Cena: Hunt's Spaghetti Sauce Four Cheese, Broadleaf Ground Venison, Red Table Wine . Snacks/Altro: Bumble Bee Snack on The Run! Fat-Free Tuna Salad (100g). Di più...
|
|
2282 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 51 minuti, Apple Health - 23 ore e 9 minuti. Di più...
|
Calando 4,1 kg a Settimana
|