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Have managed to sneak into the 8's this morning by a smidge! 😊 That has come as a bit of a surprise as had a family get together on Saturday at our local pub and calorie counting went out the window 🤣
Off to visit a friend today and the sun is shining, what's not to like!
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56,9 kg
Perso fino ad ora: 12,0 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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1105 kcal
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Gras: 47,80g | Prot: 40,67g | Carb: 112,66g.
Colazione: Instant Coffee with Semi-Skimmed Milk, Crownfield Special Flakes, Whole Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Pranzo: Instant Coffee with Semi-Skimmed Milk, Thatchers Cider, Mixed Leaf Salad, Vegetable Frittata. Cena: Blueberries , Tea with Semi-Skimmed Milk, Lidl Reduced Fat Creme Fraiche, Apple Pie , Green Olives, Boiled Egg, Mixed Leaf Salad, Morrisons Gammon Ham. Snacks/Altro: Dolce Gusto Cafe Au Lait, Almonds . Di più...
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1724 kcal
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Esercizio:
Guardare la TV - 3 ore, Dormire - 8 ore, Leggere - 1 ora e 30 minuti, Riposare - 11 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,2 kg a Settimana
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