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To the mods: I don't think you've ever published one of my entries, but please let me share this. I've lost 123 lbs since July 23, 2023. I fell into a keto WOE by accident bc I love nuts so I was eating more and more protein/fat, the cravings went away. This is a woe I can keep for life. I feel 20 years younger and I'm a stamina beast. I got motivated by bowling, which is my passion. About once a month I break the diet and splurge then I'm good for at least a month. This is all very motivating. I'm so happy. I've been given my life back.
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1216 kcal
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Gras: 81,06g | Prot: 80,65g | Carb: 48,18g.
Colazione: Great Value Pecan Halves, Great Value Pecan Halves, Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Food Lion Half & Half, Bacon (Cured, Pan-Fried, Cooked), Coffee, Whole Milk. Pranzo: Great Value Steak Sauce, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Cena: Blackberries, Strawberries. Di più...
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