Diario di Markhowy, 16 giu 24

stuck on 89 kg !!.. that's allowing myself 1800 cals a day... my recommended intake is 2500..i do feel less full/bloated..perseverance Mark..

89 kg Perso fino ad ora: 0 kg.    Rimanenti: 13 kg.    Dieta seguita: Abbastanza buono.

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1207 kcal

Gras: 46,14g | Prot: 81,11g | Carb: 72,11g.   Colazione: Scrambled Egg, Morrisons Unsmoked Back Bacon, Morrisons The Best Thick Cut Multi-Seed Loaf, Morrisons Cumberland Sausages, Aldi Baked Beans. Cena: Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Altro: Peroni Lager (Bottle), Coffee with Semi-Skimmed Milk, Aldi Bourbon Cream Biscuits, Nescafe Coffee with Semi-Skimmed Milk. Di più...

2383 kcal

Esercizio: Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...